Adult Yoga Classes

 

Well rounded classes (Vinyasa based) encompassing strong physical practice, flexibility, core, breathing and relaxation in yoga.

 

Yoga is an ancient discipline in which physical postures, breath practices, meditation, and philosophical studies are tools for achieving balance. Learning how to be present and confident that we can face anything that is presented to us.

 

Through regular yoga practice, you will begin to notice, to be more attune to your needs and at the same time, the needs of others. Empathy will be part of your values for yourself and others.

 

Yoga practice becomes part of your life’s regime, a need to move with ease, care, breath and presence.

 

Yoga empowers you. Allow you to see you in a clearer and better light

 

Embark into your yoga journey and allow yourself to become you and share this beautiful you with the world.

 

Small groups, private or semi private in studio, your home or online sessions are available.