Adult Yoga Classes

Series of postures guided by the breath. In Vinyasa Flow practice, the transitions become as important as the postures and the rythme remains always guided by the breath. Your classes will be dynamic, include Asanas(postures), Pranayama(breath), Dharana(concentration) and Dhyana(meditation). Much importance in class in guiding you toward better alignment, posture and better breathing techniques.

Teen Classes

Will comprise of same as yoga practice above, but presented and themed for the needs of teen girls and teen boys to help them discover and recognize the power within themselves.

Sports Team Classes

(we come to you)

YOGA•CORE•STRETCH

Classes will be tailored to your needs, Yoga, core, and flexibility.

Group and Private Ballet Classes

Nathalie is a certified Licentiate Cecchetti teacher

and will tailor a ballet class to your level and needs.

Core, Stretch and Meditation Classes

These classes can be for any individual who would like to increase strength and flexability to move better and feel better everyday